10/10/20

Healthy choices -day 1





This is what I had for breakfast:
1 pepper sliced 
1/4 eggplant cubed 
Olive oil 
TeaspoonSesame oil
Three garlic cloves 
1/2 Onion Minced 
Rice wrap 3-4 sheets (softened in hot water)
Pepper 
Salt 
Do you sauté all the vegetables please put oil in the pan to sauté it don’t kill the vegetables. As they’re cooking collect some hot water in a pot and dip the rice wraps until they are medium soft. Lay the wet wraps on a clean towel and fill them up wrap it up and then feel free to slightly toast them in the pan. I normally have these with soy sauce but I’m trying to stay low on salt therefore I just had them without anything.
Almond milk
A banana and a half
Chocolate flavored vegan protein powder
 lots of ice
Please all in a ninja blender or a regular blender until frothy



Juicing everything and the kitchen sink- ginger, Celery, pear, apples, green grapes, purple grapes, Swiss chard,Spinach, cucumber #juicinglife #juiceforlife #immunityboost #covid #jucingveggies  


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