Healthy Choice-day 4

 

Took dog for a mile and a half walk around the neighborhood. A good start. LOOOOVVVEEE morning walks 

Resorting to oatmeal breakfast. Banana, 3/4 c oats, 3/4 c. almond milk, handful of frozen blueberries, handful of unsalted peanuts 

sautéed mushrooms, half an onion, 5 cloves of garlic, 3 leaves of chipped kale and wrapped in 4 rice wraps. I lightly toasted the wraps after wrapping. easier to dip. 

Healthy choice -day 3

Spinach soup- onions, garlic, spinach, milk, butter. 

Healthy choice - day 2

Healthy choices -day 1

This is what I had for breakfast:
1 pepper sliced 

1/4 eggplant cubed 

Olive oil 

TeaspoonSesame oil

Three garlic cloves 

1/2 Onion Minced 

Rice wrap 3-4 sheets (softened in hot water)

Pepper 

Salt 

Do you sauté all the vegetables please put oil in the pan to sauté it don’t kill the vegetables. As they’re cooking collect some hot water in a pot and dip the rice wraps until they are medium soft. Lay the wet wraps on a clean towel and fill them up wrap it up and then feel free to slightly toast them in the pan. I normally have these with soy sauce but I’m trying to stay low on salt therefore I just had them without anything.

Almond milk

A banana and a half

Chocolate flavored vegan protein powder

 lots of ice

Please all in a ninja blender or a regular blender until frothy

Juicing everything and the kitchen sink- ginger, Celery, pear, apples, green grapes, purple grapes, Swiss chard,Spinach, cucumber #juicinglife #juiceforlife #immunityboost #covid #jucingveggies  

Some healthy foods I've been making....

I am obsessed with zucchini. I grill zucchini, onions, garlic, olive oil, salt and pepper and eat it for dinner.

I made 'mashed potatoes' with boiled yam and steamed cauliflower and placed them in the Cuisinart.

My Shift in Food Thought......Soup to the rescue!

The soup craze began when I started to get a little sick, was again addicted to coffee or fearing the dreaded "coffee headache" and was not able to wear my favorite ring. I realized then I needed to start taking care of myself more. I've always been more instinctual when trying to figure out what is right for my health. You will never catch me memorizing, and following to the letter someone else's idea of how to be healthy. I think ultimately it's trust thing. I do not trust others more than myself in terms of what is good for ME. 

Now I've never been that unhealthy to begin with. I don't drink soda ever, I grill, I rarely eat meat, I don't ever drink juice of any kind unless it's pressed or juiced from a juicer, etc, etc. To me the issue has always been nervous eating. With all the natural chaos that a normal day with two kids brings, comes a lot of high-pressure moments. Food has somehow provided a sense of relaxation. My goal is to totally stop associating with food emotionally in any way. For example, celebrations do not need to always be associated with foods.  I'm slowly learning that "good times" can be surrounded by other celebratory items. Hugs, paying attention to what one is saying, playing with kids, focusing on just BEING with family, dancing, taking pictures.

So out of all this I decide to make soup. I was searching online and there are easily millions of recipes just for low-fat vegetable soups. You have a whole spectrum from hot, cold, red, creamy, heavy, light, chunky...and the list goes on. I then thought, what would happen if I just ate soup for a while just to clean out my system? I love soup and from the looks of the recipes, are super-easy to make. So for 2 days now I've had amazing mixed vegetable soups for breakfast, lunch and dinner with an assortment of beans and I immediately felt better, have not needed coffee, and now feel full of energy! I do eat other things in between by the way. One day I made thick banana-milk shake in between, but I just make sure 70% of my intake was soup. 

Now, amazingly, I do not have to think about food for it's incredibly filling and because most of it is frozen I just need to defrost. Also, you don't get bored because I made all sort of flavors. One has potatoes, hominy and cabbage and another might be less dense and have assorted beans, onions and kale. Amazingly, when I get a craving I just defrost and eat or make a tea, decaf coffee, or a decaf earl grey. The great things are that it's super healthy, absolutely yummy, filling and never boring. 

Would love to know any healthy diet changes you have made...have a great day!!