We hear the word TRUST being tossed around quite bit, "trust your body", "trusting relationships", "trust your training". Trust is the more imperative aspect of all good or successfully-working relationships, nothing develops further if this one aspect is not present. I have a few tips that have kept me safe from people and situations I should not trust. I am not saying do not invite them to your wedding, I simply mean do not set all your marbles in their jar. 

1. My number one rule in choosing who to trust has always been to never trust someone who constantly needs attention. Most of us like a little attention, some of us want none, these people are  rabid. They are like hungry ghosts, never satisfied, constantly edging, always pushing for more sunlight, and have no moral compass when it comes to betrayal. Working along someone like this, for instance,  can be dangerous for they will sell your secrets, your comfort, your very soul to get a little attention. Being in a relationship with such a person can be draining and even dangerous to your health. Sadly, most of the time these people are unaware of their own destructive power, and justify their actions as well-meaning and even good. Stay far away. 

2. My number two rule in choosing who to trust is never trust a person who is always overtly, and unabashedly unhappy. Openly unhappy people have a life perspective issue and other people are always at fault for their behavior. Most of us have good days and bad days and even when we have bad days we tuck that shit in and keep walking. But not these guys...they create a whirlwind of drama everywhere they go, stay clear. 

3. MOST importantly, trust your gut. My gut has been my bestest friend ever (BFF), as I get older I love it and believe in it more and more. It's always been there nudging me, making me aware of its little tugs, but I always tossed aside these nudges for hardcore visible reasoning. Turns out our gut is our secret superpower. When you meet that person and something seems off.....when someone says a comment that seems off and placed there to cause an affect, we are always right. A book I currently reading, Seven Thousand Ways to Listen by Mark Nepo talks a lot about how we don't just listen with our ears, but we also listen with our whole body. So do that, listen with your whole body and you will know right away if someone feels off. Our gut also helps in training. Knowing when to keep going versus quitting, knowing when your body needs to quit a run before you hurt yourself as opposed to just some aches that will go away if you slow down. Listening to your body and trusting your own inner revelations about your body will keep you safe from physical injury. 


after 20 years of teaching, 10 things that matter

          This post came to me at 2am on a Thursday, a workday no less. But as a writer, you learn that the best writing comes to you and if not written, leaves and visits another unsuspecting soul. It came to me this quiet morning, as I lay curled up in my bed, that I have now been a teacher for 20 years and in minutes a list of 10 things formed in my head and onto my Iphone's to do-list. Again, as a writer you know to always write down good ideas as they come. So here is my list of 10 things that matter.........enjoy.

1. Parental involvement matters, a lot: Okay, this is THE most important one. You want to give your child a HUGE, and I mean HUGE step up in the world? Two words: get.involved. This does not need to mean you need to get them into clubs, or pay for fancy tutors, piano lessons, etc, NO! this means just simply get involved with your child's life. Did you know Keith Haring's dad use to sit him on his lap as a child and they'd draw together? I do not for a minute doubt that his dad's simple act of doing this mundane and simple task was a major factor in his future success. As you see, parental involvement does not need to be complicated, in fact, the more simple the better. As a grown person, we know so much more than this little person we are raising, simply trust your gifts, whatever they may be and give them to your child in the form of doing it beside them and ultimately with them. If you are good at sewing, teach your child how to sew, if you are a creative person, have them help you while you are creating. It does not mater if your passion is folding laundry or doing the dishes, have them join you while you do the things you are good at. If you fish on Sundays, take them along and let them experience your  passion and most importantly you love of life. You see, you don't need to pay anyone to teach your child anything. In fact, paying someone has its benefits; these are nice perks but they are not going to pack the punch your own loving teaching can muster. If you must decide between giving your child things and giving him your time, choose your time, always, 100%. You see, it's to the skill that you are necessarily imparting here. While its important, what is more important is the love, time, energy that is embedded in the act of sharing with your child. Their sense of worth and belonging is strengthened and because of it they will grow to be emotionally stronger, more self-confident, fearlessly outspoken, and yes, while not the main point, skillful, at something. The list of benefits can extend to the moon and back. I could elaborate all day, but to make it simple, you cannot pay someone to do your child rearing, it's a messy and emotionally tasking job but only you, the parent/caretaker, can unlock the many gifts that your time, energy and love can provide.

2. Words matter: We all already know the possible destructive value of words, yet, we often fail to also see its value and potential in saving a child's heart. How we speak to kids matters so much. I'm talking about tone, I'm talking about word choices, I'm talking about loving words, and prophetic statements. As the grown up in a child's life we have the ability to see this child's gifts before they do, let them know you see these gifts in them. "You are so creative", "You see things in people before others, this is such a gift!", "You will be an excellent grownup one day." "Your kind words makes my heart soar". The love, the care, prophetic potential of such words are worth more than words can say, excuse the pun. Somewhere, I read that the way we speak to kids become their inner voice. This really stuck with me and has shaped how I address not only my own kids but also the students I teach. Words, when used with heart in mind, communicate love, care, and a sense of belonging.

3. How you display work matters: When I started teaching I would always witness teachers threaten to put the art works of kids in the trash if they did not behave. This practice did not feel right, yet, as a young teacher I lacked the awareness to be able to describe why this bothered me. Once you become a parent, it becomes very clear why this is bad. One day, my son brought home a bobble-head clay figure he did in art class and said he was going to throw it into the trash. No matter what it looked like, it was his work and I forbid him from tossing it. I have it to this day. It's one of my favorite little figurines. Products made by children should be treated with respect, whether they are writing pieces, art pieces, it does not matter what the product is.  If you are going to take the time display their work then take the time to make a label, a description. Took any pictures of the process? print them and hang them up too, tell a story of your process in pictures. you don't have a color printer? who cares....hang them in black and white. Did they comment anything meaningful about their work? jot it down, type it up and hang that too alongside the actual work! You don't have to be an art teacher to do this. You do not have to be creative to do this. Come on, we are teachers, we already know how to do this.... do not bother the school art teacher to make you labels....(that is another blog post.....)

4. Emotional intelligence matters: I have worked at 7 schools over the years. In every school I've worked there have been anywhere between 50-120 staff whom we interact with, on various levels, on a daily basis. You will not survive long in a school without emotional intelligence. Humans are messy people. Every single one of us brings to the table our little idiosyncrasies, our triggers, our mental narratives, our biases. Some teachers crash and burn fast without the right tools to survive in such a place. To stay afloat, I try to keep things super simple, here are my two basic rules for maintaining a fresh and positive attitude at work.
* One, DO YOUR JOB, and ONLY your job. Whatever it is you were hired to do at this school, do it to 100% of your ability. If you can do it better than, awesome, but certainly hit that 100% mark. If you are not sure about what your job entails completely, make sure you clarify this ASAP.

* Two, Only CARRY.YOUR.OWN.LOAD. I believe that helping other teachers is absolutely fine and dandy for maybe new teachers and for short emergencies, but helping chronically sinking teachers to stay afloat, and at the detriment of your own sanity, health and professionalism, HELL NO!. This is not helping your students and especially that teacher's students, and ultimately, the kids are who we are here to serve.

5. Community matters: I know this because I have lived it. You can sit and complain that the school you are at is not what you want, but the reality of the matter is that you can be the person that helps make the community you want. Of course, you can always leave one school in search for "greener pastures". I have done this a few times. Yet, switching schools in search for greener pastures is like getting rid of one used car in exchange for another, yes, you won't have the current problems anymore, but others, possibly worse problems, may arise. How we collectively see our roles in the school dictates the school culture. School culture can make or break a sense of community. School culture can be driven and affected by anyone, not JUST the leaders of the school. This is both hopeful and terrifying. Hopeful because YOUR place in this community has so much potential for shifting the entire culture, but also terrifying, for the same reason.

6. Trust matters: When teachers reach a level of trust with one another pure magic happens. Amazing units, creative collaborations only happen when trust exist amongst teachers. This is important for revolving door school systems that hire and fire new teachers every few years do not see how they are poking holes in the very fragile fabric that's need ed for excellent teaching.

7. Self awareness matters: With this I simply wanted to highlight that your NO matters. Like when you are asked to do task XYZ by tomorrow and the person asking has no understanding of your already growing lists of tasks, you speak up and in the most kindest, most polite way say a clean NO. Being able to advocate for your time, your existing knowledge of what your kids need, what you need to do amazing teaching comes with knowing yourself. We will forever tun into people who have NO idea hat we do, when we do what we do, what we teach and how long it takes to plan for these things. For hundreds of years in the past and hundreds of years in the future there will always be other teachers, admin, family that will assume the nature of your job and add to your list of tasks due to these assumptions. Be aware of your needs and limitations, for only then will you speak up to defend them.

8. Our teacher voice matters: Just because millionaires think they know what's best for our kids does not mean they do. The mere fact that they are rich does not make them expect on the little guys you see daily. YOUR VOICE, YOUR OPINIONS, YOUR PERSPECTIVE matters. Become involved with what s happening in schools and become that voice that comes paced with experience, something those business entrepreneurs and millionaires do not have. no, online education is not the future of education, no, fresh young teachers are not better than experienced ones, NO! pay for performance only creates distrust, competitiveness and stress amongst educators, who thought that up?!!!!

9. Stories matter: As teachers we need to begin to use narratives as a friend. Not only do displays that tell the story of the process makes the viewers better connect with the work, but also, embedding what we teach into a narrative helps kids become more fully invested in their own education. I know the important of story through my lack of math skills. Do you know that not one of my math classes actually took the time to explain to me HOW these math concepts were to be meaningful to me. As a result I suck at math. I do! My kids who are on 6th and 8th grade know ore math than me, it's embarrassing. Couching a story, a narrative a WHY will help kids make sense of the world...and maybe better at math.

10. Drama. It does not matter: This goes right along with emotional intelligence above, but I felt it needed its own category. As a teacher, you will witness lots of drama over the years. Make no mistake, dramas are driven and fed by very specific people, they don't just happen. If you are a new teacher pay attention and quickly learn who is stirring the pot of drama. If you are a seasoned teacher, well, you already know these people. Stay FAR away from Mrs. Gossip, Ms. Complainer, Mr. Everyone-sucks, also, stay way clear of Mr. Kids-these-days and most importantly, as an art teacher, I stay far, far, away from Mrs. Can-you-make-me-me-a-quick-sign.



Marie Kondo helped me find relationships that 'spark joy'

  I Marie Kondo'ed my closet yesterday. I absolutely love my new closet; I can find everything and anything I need in seconds, even in the dark for those mornings when I have to work early and no one is yet up! But, I also feel like I "tidied up" in my own personal life this year. I held each relationship close to my heart and asked, "Does it spark joy?" and painfully sifted each accordingly, at times, not in very conscious ways.

        I have found that no matter how much you may adore someone, love alone will never guarantee that the relationship will function smoothly, or even survive. If a relationship begins to have piling unrealistic expectations, and/or accumulating unresolved gripes, and/or incredibly painful exchange of words, and to top it off, both sides are terrified of addressing the proverbial, "elephants in the room" (each time an "elephant" is present,) not much can be done to save it, sadly, not even love. For this reason, I have come to view arguments as the relationship's way of "taking out the garbage". Arguments should not be feared, should not be avoided ever. My husband and I argue quite a bit. Not in a yelling way, not in a mean r a violent way. We both argue our points passionately and openly and we always come to some middle ground in the end, most times within half an hour. We use to argue a lot more, not so much anymore. But when we do argue these days we both have instinctually learned not 'hit below the belt', which pretty much means no psychoanalyzing the other, and not touching on known triggers, which we all have by the way. When we apologize, and we both always apologize, we truly let it go from that hug moving forward. It's like setting a reset button. 

          It's quite easy actually, and now that I have done the tidying up of my home, I can see how it also helps in tidying up my heart. Every single person in our lives either sparks joy within us, or not. I have so much love for everyone in my life, past and present. The love pour out of me and into the world and makes me feel connected to everyone and everything, that is always a constant. But each person in our life, no matter how I feel towards them, also brings up a set of feelings in each of us, that matter A LOT to our daily sanity. When my actions and words are congruent to what's in my heart, which they always are, and I am still seen/defined as either broken, angry, or sad there is very little I want from those interactions. We get the freedom to define ourselves ONLY, and no one else. The minute another feels free to tell you your worth or define to you who you are to you, and without your permission...., the relationship is no longer conducive to success. 

            Been practicing wild acceptance of myself these past few months. The premise is 'what would happen if I were just me to everyone, would they still love me? or would they require me to become their version of what I should be. I am all the things I have ever been accused of and more. I am so tired of trying to be other people's versions of me and feeling miserable for always failing them. Who wants to always be wrong? Despite my "horrible failings" I have found a tribe of love, finally. It's what they say about used clothes, one man's garbage, is another man's treasure. Instead of feeling shitty always that I am not who others expect me to be, I will simply be me and see who sticks by me.... it's been wild..... but lots of new adventures await. At least it's not a lonely journey. 



Shoe me love- Keep your words

         You can't always get what you want in the way you want it.....Once understood, this understanding could bring so much peace and happiness....yes, happiness. 

       As human beings, we greatly fear and work hard to avoid things not going our way. We spend a lot of time and energy planning ways to manipulate situations, emotions and even work hard as to avoid the huge uncertainty that is disappointment.  This way of thinking is very laborious, yet, one in which most of us fail to see how much we really take part in daily. Most people I come across on a daily basis try very hard to make things go their way, yet, it's a useless and worthless endeavor that can only bring more suffering. When we complain, when we get defensive at the way someone behaves, when something unplanned happens that cause us stress, what do most people do? They start calculating ways to make things go differently. Let me explain. 

      I am not sure when I stopped trying to change people, but I firmly believe, for some time now, that people don't change unless they want to change...PERIOD. I myself am a perfect example of this. My mom use to lecture me (and my sister) for hours and hours and I went on to make all my own personal brand of mistakes, I am talking about massively dumb and stupid mistakes, ones that could have easily gotten me killed or maimed.  None of which I'd like to share here, ever! Of course, as most believe, I could have just avoided all this pain and suffering in my early life by simply following her words of wisdom, yet, as I stated at the beginning, humans never change unless they want to and I only wanted to change years later, on my own terms, in my own time. I finally changed when I read books from people I admired, I changed when I met or read about people who've inspired me in the way they lives and the things they did. I changed when I needed words of wisdom in my life and I sought out to find the right ways of thinking. But, most importantly, I changed when wanted to change. 

         The biggest take-away here is that it's a total waste of time to fight what is, it's a total waste of time to stick your hands in anyone's life thinking you have the magic key to their happiness, or the right words to bring about nirvana(, not to mention a bit egoistic as well). We, individually, don't hold the key to everyone's problems, in fact, only the individual knows what will help them get out of their own personal hell, or karma. When people behave unpredictably, most people, viscerally, make an effort to try to change this behavior. We do this in many ways, sometimes in such subtle ways, we might not even know we are doing it, sometimes, not so subtle. I have found myself doing that in my own marriage by either pouting, or becoming silent and cold when my husband behaves a way I in which I disagree. 

        Recently, more and more I have felt the need to affect others less and less. My inaction when things don't go my way does not mean I don't care, it just means that I know the nature of humanity and I trust that the person involved will, on their own terms, find their way, without my personalized brand of wisdom getting in the way. To try and change another's mind is futile and wasteful. So now, when things don't go as I wish I say my peace, then simply sit in love. Nothing leaves me but love, not contempt, not passive aggressiveness, not defensiveness. At age 44 I know that the act of love is allowing others to be themselves at their most basic, common denominator level self they cold be and not fighting it, at all. The act of love is called "allow"

          But I have found there IS a way to more effectively ring about change in others without ever opening your mouth, and that is through action. I have learned this lesson from none other than my husband who has taught me so much about true friendship, and without ever uttering a single words about the subject mind you. His actions as an equal partner and member of our family says love daily. Also, my grandmother, who lived her 98 years of life true to her deep convictions and who treated all people she came across with respect, kindness and hospitality, no matter how they behaved towards her. Actions, as you see, are more pure than words ever could be, for they require you yourself to live your convictions and as the quote says, "Actions speak louder than words.

          I believe running has helped me see the simplicity and the beauty of actions (versus mere words). For example, one can talk about running all they want, but it's the action of running that makes you a runner. Same goes for love, you can say you love 'unconditionally' all you want, but it's the act of loving unconditionally that makes that statement true. Loving unconditionally does not say, "I love you IF", it says, "I love you regardless of.....". Perhaps, that is why ultimately I have never been a big fan of overly flowery compliments or gushy accolades. In fact, to be totally honest, they have always made me a bit uneasy....okay, very uneasy. Flowery compliments and gushy language just clouds things rather than clarify, they make things more complex and less simple. Besides, once love is professed, does one really need to renew one's love vows so often? And if yes? Why? what does that say about the quality of that love? In a marriage, for example, I feel the partnership, the camaraderie of the relationship and  the friendship alone fills me with so much love; need we continually fan some flame with flowery words?