Been a while.
In the past few weeks I have noticed myself sliding into sadness and realized that my normal state is this way, "sliding into sadness". When questioned, I find that no, in fact, I have no actual reason to be sad. So as the sadness settles and tries to make itself at home I am able to grasp it and stop it before it gets worse.
Not to say that I might not at some point have a legitimate reason to be sad, yet, most often then not I pick up a feeling and roll with it and before I know it I am down the sadness "rabbit hole" unable to come back out. I am sure most people del with this and I am not alone in these struggles.
On Tuesdays and Thursdays I have been meeting with these awesome people from my spiritual group for the one purpose of setting our intention for the day. Amazing and eye-opening ho one motion to define one's day is powerful enough to railroad you into a more emotionally healthy direction.
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