10/14/20

Healthy Choice-day 4

 
Took dog for a mile and a half walk around the neighborhood. A good start. LOOOOVVVEEE morning walks 

Resorting to oatmeal breakfast. Banana, 3/4 c oats, 3/4 c. almond milk, handful of frozen blueberries, handful of unsalted peanuts 
sautéed mushrooms, half an onion, 5 cloves of garlic, 3 leaves of chipped kale and wrapped in 4 rice wraps. I lightly toasted the wraps after wrapping. easier to dip. 






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